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How To Look Beautiful Naturally And Impress Others

how to look beautiful

There are different ways for women to look beautiful. However, beforehand, instill in your mind that beauty comes not only from physical appearance, but also from positive thoughts and healthy lifestyles.

At certain periods in her life, the eve can experience feelings of insecure or uncomfortable and dissatisfied with herself. Coupled with the high standards of beauty in society, many women are constantly looking for ways to look beautiful in front of everyone.

However, unfortunately, efforts made as a way to look beautiful from the outside can sometimes make a person forget about his physical and mental health. In fact, these two things are things that should not be left to look beautiful. Then, how to look beautiful and attractive but stay healthy?

The first thing you need to do is throw away the assumptions or definitions of beauty that are less realistic and have been embedded in most people's minds, as well as publicized various media.

After that, try to focus on beauty values based on body health, such as moist, clean skin or strong hair, rather than subjective beauty values, such as white skin or straight hair.

Well, here are some ways to look beautiful and healthy from the outside and inside that you can apply:

1. Highlight nonphysical beauty

Discover a beautiful definition that doesn't just accentuate physical appearance alone. You can further highlight the qualities within yourself, such as personality, social relationships with others, and the way you see the world.

2. Stay away from negative thoughts

Too much worry can also increase levels of the hormone cortisol which can cause reduced collagen content in the skin, making the skin more wrinkled. Therefore, do more things that make you feel happy.

3. Spend more time with people nearby

When you may feel unatquisite, too fat, or need a place to complain about your appearance, turn to those closest to you who have known you for a long time and do not consider your outward appearance important.

They can show that the things you think about are not something that reduces your worth in their eyes, because they have seen your "inner beauty". That way, you can again feel comfortable with yourself.

4. Reduce the use of cosmetics

Try not to wear cosmetics for 2 days or more. This will benefit your skin because it makes it more able to "breathe" and cleaner so that it automatically looks healthier and prettier.

5. Don't compare yourself to others

Everyone is created with their own personality and charm. Stop comparing yourself to others, especially with people who are different ages to you or with movie stars or famous models. This can trigger frustration to depression.

6. Rest well

Getting enough sleep can be a way to look beautiful and healthy. You may be familiar with skin that looks dull when sleep deprivation. In addition, sleep deprivation can also increase levels of the hormone cortisol.

7. Exercise regularly

Exercising regularly can nourish your skin and make you look fit. Exercising can also boost mood and make you feel satisfied with your own body.

Take at least 30 minutes to do physical activity every day, such as walking, running, or cycling. If necessary, try to follow a yoga program or meditation technique to relax your body and mind to stay healthy.

8. Drink enough water

In addition to maintaining health, meeting the needs of water is also very important in maintaining beauty. Dehydration can make your skin look dull, wrinkled, and not toned. In addition, under your eyes will also be easier to blacken and show the impression of fatigue. It is certainly not good for appearance.

9. Maintain the correct posture

Practice or start the habit of standing or sitting with an upright posture. Good posture will support your body's health while improving your mood, and make you look confident and awesome.

Basically, everyone has different body and face characteristics, and they're all beautiful in their own way. So, stop thinking that the definition of beautiful should match what others are saying.

Remind yourself and those around you that the way to look beautiful isn't always from physical appearance. Have a sense of optimism, always be grateful, and accept yourself as it is also a form of non-physical beauty that every woman needs to have.

Constantly following the demands of beauty standards from others that focus only on physical beauty can be harmful to your physical and mental health. If you start to feel this problem bothers your mind, feel free to consult a psychiatrist, yes.

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